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3 morning rituals for feeling better and fit

Have a healthy breakfast and drink a glass of water! Let’s start by saying that, to have a healthy breakfast, what must not be missing in the early morning are proteins. In fact, they reduce the desire to eat throughout the morning, as proteins keep the sugar levels present in the blood constant, preventing sudden …


3 tips for feeling more confident on a date

Whether it’s with him or her, the first date is one of those stumbling blocks. There are usually three problems that make us feel insecure: what to wear, what to talk about and what to do as soon as the date is over. But are we sure these are real problems? I would say no! …


A feminist lesson: love yourself

How many times did I come back home from school and look myself in the mirror without liking me at all and only looking at my flaws? How many times did I listen to all the insults of my classmates, only because I wasn’t pretty enough for them? How many times did I compared myself …


5 things you don’t know about me

I’ve got a bachelor’s degree in Languages and I’m still studying Well, yes, I also find a way to study in addition to thinking about miniskirts and stilettos! I graduated in Languages with a a final result of 105/110 in February 2019, choosing English and French as languages of specialization. Not having enough and wanting …


Summer in December in Malta

Malta is an island located in the Mediterranean sea between Europe and Africa. However, while I was there it was like being in a small London within Morocco. Former English colony, in fact, Malta is heavily influenced by the British influence: houses, right-hand drive and red telephone boxes are just some of the distinctive features …

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